Have you started exercising, making healthier food choices, but you’re not sure if you’re on the right track?
The possibilities are overwhelming, and there are too many contradictions. Some of your friends rave about a vegan diet, others are going paleo–is there a clear answer?
Is it better to do yoga or lift weights? Or maybe train for a marathon?
You’re looking for guidance from an experienced professional whose interest it to help you get better on your own, not to make you dependent from ongoing treatments.
That is Lu’s specialty. She’s is not a certified health coach, but a skeptical practitioner of naturopathic modalities, licensed as a physician in Germany. Lu has twenty years worth of experience with various treatment styles in the complementary alternative medicine spectrum, and she can give clear information on which have merit, which could be tried out, and which ones should better be forgotten about.
Coaching from Lu includes an assessment of your personal health and fitness goals, honest advice of how to get started, what to expect, and, most importantly, who else can help. Referrals are Lu’s way of ensuring the best outcome for you–and that can mean that she loses you as her client.
Lu has excellent relationships to practitioners of various treatment styles, exercise and nutrition experts, and medical doctors.
You can schedule coaching sessions wherever you live, Lu is happy to talk on the phone or via videocalls.
Of course Lu is also available for personal sessions at her clinic Balance Orlando or for home visits (different fees apply).
Contact her for a free consultation here!
If you’re looking for help to get your life in order and develop healthy habits, or if you want to improve your own health-related business, you might want to consider regular coaching with Lu.
In that case, she can offer you a plan for monthly coaching sessions on the phone, additional support by text and email, weekly check-ins and plenty of solid advice that works for your schedule and the lifestyle that fits your personality.